Big ways to lose weight. Do you want to learn how to lose 10 kg a week at home? Then the first thing you should learn is that such sharp weight losses are harmful to health. Nutrition, and any other doctor will tell you that the best weight loss is one kilogram per week, more.
>There are often cases where it is necessary to lose weight quickly. For example, there is a wedding or degree evening. In specialized clinics, weight loss occurs under medical control. Sometimes people are shearing, but they take polyvitamin cocktails that do not allow consumption and to a certain extent they insure the body from sharp weight loss sub -effects.
Are you still determined to lose weight quickly at home? Well, beauty needs sacrifice, as you know. And if you are ready to sacrifice your own health - please. The most demanding monodites, the physical exercises and the works with your saw. Similar volitional efforts will be required to lose 10 kilograms per week, and there is no guarantee that it is precisely for such a period that you will be easier for the specified amount of kg. After all, each individual's body. So let's go down.
The first and most important thing is the mood for success
In any business, a positive attitude is the key to success. If you are strongly sure that you will succeed - think that you have a positive result on the case in your pocket. Tell yourself: "I need it. I will do it. I'll get my own. " And everything will work out. You know, Betty Wheeler, named British, lost 64 kg for a wedding dress. True, a year. When the groom made the girl as an offer, her weight was 140 kilograms. A happy 36 -year -old bride ordered an immediate dress for herself 18 smaller size, and a year later she was able to pass it on. That means the incentive and positive attitude! This girl released completely fried and flour from her diet, she only ate fruit and vegetables, sometimes with fish and seafood, she sometimes spent in the gym, and this is the result! Together with extra pounds, Betty separation with chronic fatigue and diabetes.
By the way, psychologists recommend setting up themselves to succeed in current weather. That is, to pronounce such phrases as if it had already happened. For example, "I want to lose weight" - wrong, "I am slim and beautiful" - right. Believe in yourself, and half the success is already for you.
>Second - We change our food
Even if you sit on a diet, it is not recommended to do it sharply. For example, you had dinner in the evening with fried chicken, washed out this business with tea with a cake, and in the morning you moved sharply to buckwheat rice or unbleached rice. This will give a lot of negative emotions. Better to develop your own lost weight strategy for yourself. On the first day, abandon the flour and sweets, in the second - exclude meat and dairy products. And from the third day, start a hard diet. The one you choose for yourself. And it is a great choice of diets.
A cruel but effective diet
You ask yourself how to lose 10 kg per week at home? Almost nothing. This diet is designed for 7 days. These are 7 days fasting, which the body will leave safe with the extra pounds.
On the first day, there is nothing planned at all, but a bottle of mineral water to drink, divide it into 4-6 tricks. On the second day, 0. 8 liters of milk are allowed for the whole day and one apple for the night. The third day is the same as the first day, mineral water only. You will have the fourth festival day - you can alleviate yourself with vegetable salad. For example, from green, carrots and fresh cabbage. Add one tablespoon of vegetable oil to the salad. Divide the part into 3 doses. On this day, you can drink 2 cups of water or unsweetened tea. The fifth day is 0. 8 liters of milk. On the sixth day, return to normal nutrition gradually. This is a diet:
- The egg breakfast is one and half a cup of tea. At 11 in the morning you can use a glass of vegetable decoction (broth any vegetables).
- Lunch is a feast for the whole world. 100 g of beef and the same amount of canned.
- The evening snacks are an apple.
- Dinner and second dinner - one apple.
The seventh day is 100 g of cottage cheese, a glass of milk or kefir (to choose from), evening - a cup of unsweetened tea.
The diet is finished, you can check the results. Only compliance with this diet is just strong people. But there is a positive moment in this diet. First of all, the products are cheap, since they are almost absent. Secondly, if you release 10 kilograms and fail, weight loss will still be very significant.
>Onion soup will help lose weight
Some call it to be a miracle bust burning fat, and claims to reduce the most weight it eats. Guaranteed weight loss - 5 kilograms in 5 days, if you do everything right. But a lot of weight loss is also feasible.
The soup consists of products that do not contain fats. The main components are onions and herbs. They add, as you know, to breakdown of fats. Did you know that the calorie content of green vegetables is negative. That is, to process them, the body spends more energy than they carry in itself. You may understand this diet how to lose 10 kg at home a week.
Prescription for fat soup
It will take a small cabbage cabbage, 6 large bulbs, 1-2 tomatoes, 2 green bell pepper, celery and parsley foundation. Cut all the vegetables and pour cold water. Boil 10 minutes. Soup is ready. You can add brown sauce or vegetable cube. But don't be transported with spices, the appetite only increases.
This soup can be eaten anywhere and as much as you want. But believe me, you will not want a lot of.
- 1st day. You can eat soup and fruit. But only fruit should be high -calorie. You can berries, apples, but bananas and grapes can not be.
- 2nd day. Soup and vegetables. Better fresh. But if you want, you can put it a little. But without oil and salt. You can eat one baked potatoes.
- 3rd day. Soup, vegetables, fruits. Potatoes are impossible.
- 4th day. Soup, vegetables, fruits. You can only banana.
- 5th day. Soup, lean meat, tomatoes. Just a festival of the soul. You can eat as much as 400-500 grams of boiled chicken (without skin) or beef. Fresh tomatoes - in any quantity. No fresh? Canned preserved in their own juice.
- 6th day. It repeat the fifth, but instead of tomatoes - green vegetables (salad, cabbage, cucumbers, Bulgarian pepper). Results - it is impossible.
- 7th day. Soup, unbleached rice, fruit juice, vegetables. Any vegetables can be eaten with rice. Preferred to push fruit juice freshly, and if it is canned, then without sugar.
After a week, this diet can be repeated again. Important point: In unloading the body, alcoholic beverages cannot be worn. You can drink alcohol earlier than 24 hours after you come from the diet. In addition, add sugar, bread, sweet drinks from the diet. Water - the best, so. Use mineral water still 1. At least 5 liters per day (2 liters if possible). Drink green tea or black, coffee without sugar. Eat the soup at least 3 times a day in breakfast, lunch, dinner.
>Buck Buck Diet
This is one of the most popular monadet. During the week you can not only prepare buckwheat in a special way to eat. At night, two glasses of boiling water are poured a glass of buckwheat cereal. You can do this in the thermos. And the next day, eat it without seasonings and sauces, drinking kefir or ugly green tea. Kefira is allowed to drink more than 1 liter. And so seven days.
It is allowed, but it is not recommended to use black and green tea, as well as moderate results.
It will not work differently. But do not forget to control your well, because there is no important beauty, health is even more important. Feel badly - leave the diet slowly.
How the female beauty and addiction belongs to food. With the word "diet", many women have a nervous cramp in the body. Since the social stereotype is so great that diet, first of all, strictly restricted everything in everything. Together with the process there are periodic weaknesses that create guilt after feeling burnt. Are there any types of diets that do not belong to stomach well -being? That is, to allow a lot to eat, without experiencing hunger torment and at the same time it becomes slim every day? For the amount of food, what can be eaten in one meal, many different components affect them. The appetite is determined by the size and what exactly is eaten the previous time. Taste the food, its aroma.
What is the size of the part. Also, the dependence on food is mostly associated with a complex complex of physiological, psychological and even heritage reasons. One of the definitive factors is feeling satiety during and after eating. It is from the stomach and the intestine that affects the amount of satiety and that the comfort of eating food is entering the brain. It is of interest that the feeling of satiety is determined not only with the amount of food, but also with a variety of food itself. This is extremely important for those who decided to lose weight. If you do not want to get a continuous hunger feeling, you must make a menu so that there are as many calories as possible products. But, rising from the table, you must get a feeling of satiety. At the same time, do not go out for the number of calories during the day. It seems that different fruits and vegetables are satisfied with this criterion.
>And also products from them - salads, stew, soups. Many moisture fills the stomach and causes satiety. Typically, high -cholorie dishes have little water. But there is significant fat content. It is known that a slim figure is primarily the beauty of women, healthy complexity. Which depends on the quality and size of food. It is not difficult to reduce the number of calories in the normal. For example, you can use lean meat and it is a side dish, containing tomatoes, zucchini. Or any other vegetables. From all two sandwiches you can only eat one. But add lettuce, tomatoes or cucumber. After all, found, if you take food with high fiber content, at the next intake, that much less calories can be eaten and the amount of food. Soups usually have little calories. Provided they are not seasonal with sour cream. After eating the soup, it becomes much less to eat for lunch.
Salad plays the same role that can be eaten to all other dishes. Although its components are also important here. And what is refueling. It turns on eating food, which is rich in fiber and protein, with high fluid material, will be suffering from hunger even during different diets. And in some cases, do without them. Since it will still be able to lose weight.